Hi there! I know I've been MIA a while, but I took Step 1 on Monday (WOOHOO!), so my life has now returned to normal-ish. I've had a lot of questions and requests, so several posts about Step 1 are forthcoming.
In the mean time, I'm easing back in with a quickie cartoon.
For daily recommended intake values, visit: http://www.nutrition.gov/smart-nutrition-101/dietary-reference-intakes-rdas.